This morning was great. I woke up at 8 am, which seems to be becoming a new habit for me. No more sleeping until noon. Regular sleeping patterns really help. I got in my daily workout with Jillian before noon, and it felt great. I was able to bust out all of the walking planks, on my toes, without stopping! I only had to modify the jumping lunges and rockstars today due to my knee. Which by the way, is doing much better and seems to be healing up nicely. It was a good feeling to get through workout 3 and think that it actually wasn't that difficult. Things are getting easier compared to day one of workout 3. I'd like to go back when I'm done and do workout 1 again. I bet it would be simple to get through now.
The workout list, in case anyone was wondering, for workout #3 includes: walking planks, supermans, mountain climbers, sumo hops, pike crunches, scissor crunches, dumbell cleans, jumping lunges, dumbell shadow boxing, butt kickers with dumbells, jumping jacks with dumbells, situps, walking pushups, plank rows with leg raises, jump squats, rockstar jumps & side plank raises. All this in a half hour including warmup and cool down.
In the afternoon our dog, River, had a playdate with our friends' doggie, Tola! Our friends came over for a visit and the dogs met for the first time. The girls got along great after a few minutes of excitement and sniffing. They ran around the backyard playing for awhile, had a lot of treats and then we all went for a nice long walk around our neighbourhood. We had a great visit with our friends. Best part of all, River has a new buddy!
Day 24 fitness completed!
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