Day One (again)

Today was Day One of Insanity:Max 30. Doing it again.


This time I'm not certain if I'll stick it out every weekday for an entire 9 weeks, but I'm attending a wedding at the end of May and so I have workout 24 days to do some toning. And last time this workout series kicked my ass and felt so good.

It was nice to be back at it, sweating and doing the crazy moves. My protein shake and shower were well deserved today.

This time my husband is hopefully going to stick it out and do the program too. So here goes nothing. Month one.

Banana Chocolate Protein Shake

I've been thinking about this one for awhile and my three kids finally left enough bananas for me to make it.


Banana Chocolate Protein Shake

2 fresh bananas
2 scoops Whey ISO in chocolate flavour
3/4c Greek Okios Yogurt - Vanilla or Banana
1-2cups crushed ice (depending on how thick you want the shake)

Mix in the blender on "crush ice" setting until everything is nicely blended and enjoy!

This makes a great meal replacement for those on the go.
Approx 440cals (depending on banana size) & 54g of protein.

Alternative: Add frozen bananas and instead of ice, add 1/2cup of water.