Day 21 of 30: Workout #3

Today is the first day of workout 3. W3D1. It was intense! A lot of plyometrics, which are tiring. I loved it. My husband did the workout with me again. Three days in a row. I'm so very proud of him.

We fit in our daily workout after getting home from work which has become a newly loved habit. I am a bit afraid of what will happen once day 30 is done, so this weekend we are going to pick up a few new workout DVDs to keep the motivation going. I'm excited to try new workouts!

I've been noticing that I am tired much earlier in the evenings lately. I think the exercise does help. I'm also working on trying to get 8 hours of sleep per night. I've heard that it is much easier to lose weight if you get a full nights rest. Wow, can't hurt to try. That would also explain why as a teenager I was in top shape and could eat whatever I wanted... I was lazy and slept well. I'm totally onto something here! The key is sleep! Who knew?

Tomorrow morning my baby kitty cat, Halo, has to go to the vet for a dental cleaning. He will be under anesthetic and I'm nervous for him. I really need everything to go well and him to be okay and come home safe. He is almost ten years old now and so dear to my heart. Please send us positive thoughts.

Day 21 completed.