I've been getting lazy lately. Stopped seeing my trainer every Friday for now. It can get costly! I did the 60km walk en of July and took a break from working out. It feels so icky! Time to get moving again.
Today I brought my running gear to work in the hopes that I can get out at lunch and get moving. Going to be a long run with only one song on my iPhone.. Oops. iTunes has failed me. Maybe I can run to Sirius satellite radio. Hoping for the clouds to part for a bit and I'm all set.
I really need to find a routine that I can stick with other than a 30 minute video. Don't get me wrong videos are probably better than nothing but being outside would be the ideal while the weathers still nice enough to enjoy.
The plan today is to drink lots of water, try to relax, go for a run, and consider joining LA Weight Loss. I hear they're good but require a lot of face time. Three times a week! Really? I'll think about it. A nutritionist would be really nice to have. I wonder what the cost is ...
End of the Day Update: I decided not to call LA. I did run at lunch today and am planning to go with my dog again tomorrow on my day off. The water intake goal has not been met... 700ml all day so far. I'm trying. Off to the cooler to get another jug..
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