Saturday, April 11, 2015

Banana Chocolate Protein Shake

I've been thinking about this one for awhile and my three kids finally left enough bananas for me to make it.


Banana Chocolate Protein Shake

2 fresh bananas
2 scoops Whey ISO in chocolate flavour
3/4c Greek Okios Yogurt - Vanilla or Banana
1-2cups crushed ice (depending on how thick you want the shake)

Mix in the blender on "crush ice" setting until everything is nicely blended and enjoy!

This makes a great meal replacement for those on the go.
Approx 440cals (depending on banana size) & 54g of protein.

Alternative: Add frozen bananas and instead of ice, add 1/2cup of water.



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